As the idea of eating minimally processed foods is becoming more accepted as being a healthy eating style, a lot of diet plans promoting this concept are becoming more popular as well. The plan, a diet based on the concept that an eating style similar to the caveman diet can easily promote weight loss and enhance health is getting a lot of attention lately. Learn more about this diet and its pros and cons.
The link between processed food and several diseases is closely looked up by many scientists today. As more research uncovers the potential problems that might occur due to a diet high in proceed foods and low in fresh foods, many people have become to make changes in their ideas and consume more fresh or minimally processed foods. Those who are looking for similar principles to be able to shed a few pounds might have heard about the plan.
This diet plan focuses on promoting the benefits of the Paleolitic diet, the alleged eating style of our ancestors from the hunter-gather era. As a result, the diet recommends eating mostly fresh fruits and vegetables, nuts and organic meat, while excluding potatoes, legumes, dairy,coffee, alcohol refined sugars, oils and salt. Authors of this diet plan seems to promote the idea that the development of agriculture and industry has caused a myriad of modern day illnesses.
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